Caling all supermen, superwomen, and generally, all super-people! I got news for you: I believe you can fly.
At our July get-together, we have practiced learning to F.L.Y. This is what you do:
Breathe slowly and deeply. Repeat:
I unconditionally love myself, even though I am not perfect.
I love myself, even though I have faults and limitations.
I love myself, even though I make mistakes and errors.
I love myself, even though I feel envious.
I love myself, even though I lose my temper.
I love myself, even though I overeat.
I love myself, even though I don’t utilize my time in the best and wisest ways.
(Zelig Pliskin, Life Is Now)
We had 22 Beautiful People joining us by remote access – wow! Thank you for staying up due to time difference and participating! If you were unable to attend in real time, here are the videos:
As always, we have also created scrumptious desserts – individual no-bake Mojito Verrines in wine glasses. You can watch them being made in the next video. Full recipe is posted here.
Your homework for next month is to recall times when you were joyful. Allow those feelings of “Inner Joy” to flow from your head to your toes. Let my dear friend Alex Fox help you!
You can always talk to me privately via e-mail firstname.lastname@example.org or by Skype drdolly613. Your comments are also greatly appreciated!
Remember: Happiness is a choice – choose to be happy today!